CONFERENCE AREA SCHEDULE
 

Combating Brain Aging
Senescence Life Sciences
Dr. Shawn Watson, Founder and CEO of Senescence Life Sciences
Friday 9 June (12.30pm – 1.00pm)
Sunday 11 June (5.30pm – 6.00pm)


Combating Brain Aging

 
 

Combat brain ageing and take control of your brain health! Your brain’s performance naturally declines with age. This process, known as brain aging, begins in your 20’s and accelerates and becomes more pronounced in your 60’s. Fortunately, there are many steps you can take to manage this process. Join Senescence Life Sciences’ founder and neuroscientist Dr. Shawn Watson as he discusses how you can combat brain aging.

 

  REGISTER NOW  


 
 

 

保护,加强和恢复联合 - 骨骼与关节 (中文)
余仁生
張玲珠女士, 余仁生与纽西兰鹿茸农业特约顧问
六月九日, 星期五 (1.30pm – 2.00pm)
六月十日, 星期六 (2.30pm – 3.00pm)


保护,加强和恢复联合 - 骨骼与关节 (中文)

 
 

中医能帮助您提高骨骼和关节的健康吗?20岁以上,我们的骨骼健康进入衰退,缓慢但确实,我们开始失去比我们获得更多的骨头。预防优于治疗,特别是在骨质疏松症和骨关节炎等病症中。由于骨质疏松症和骨关节炎年龄相关,50岁以上的人应积极采取预防措施。除此之外,具有以下危险因素的个体可能需要关心他们的骨骼和关节的健康。余仁生从中医角度让你了解骨骼和关节问题,总体健康和健康需求。

 

  请立即参加这免费建康讲座  


 
 

 

Cancer: Know It, Fight It.
National Cancer Centre Singapore
Dr Ravindran Kanesvaran, Consultant Medical Oncologist National Cancer Centre Singapore
Friday 9 June (2.30pm – 3.00pm)


Cancer: Know It, Fight It.

 
 

Do you know that cancer will affect 1 in 3 people in Singapore in their lifetime? What are the most common cancers in Singapore? Find out more about the steps you can take with cancer screening and prevention at this informative and educational talk by Dr Ravindran Kanesvaran, Consultant Medical Oncologist at National Cancer Centre Singapore.

 

  REGISTER NOW  


 
 

 

Intro to Macramé
NTUC U Live
Tan Siew Gek, U Live Ambassador
Friday 9 June (3.30pm – 4.00pm)
Sunday 11 June (2.30pm – 3.00pm)


Intro to Macramé

 
 

Create colourful works of art for your home and garden! Pick up simple craft techniques and experience the joy of making something with your own hands. Learn the art of knotting strings to customize your own plant hanger from scratch through the fun and amazing art of Macramé.

 

  REGISTER NOW  


 
 

 

健康SUPERFOOD 「超級食物」
BRAND’S Suntory Asia
Candy Zhuang, Manager, Scientific Research, BRANDS’s Suntory Asia
Dr Jack Wong, Ph. D, Senior Scientist, Scientific Research, BRANDS’s Suntory Asia
六月九日, 星期五 (4.30pm – 5.00pm)
六月十-日, 星期天 (6.30pm – 7.00pm)


健康SUPERFOOD 「超級食物」

 
 

随着现代生活带来的日常挑战,这些挑战可能会损害我们的健康。 每个人都希望身体健康,但什么是健康? 健康的三大支柱又是什么? 我们可以通过日常饮食来促进健康吗? 根据定义,SUPERFOOD「超級食物」是一种特殊的食品类别。 它们包含了丰富的抗氧化物成分,于伪身体必需营养素。 在这个讲座,我们将和你分享SUPERFOOD「超級食物」如何有助于促进健康的三大支柱。

 

  REGISTER NOW  


 
 

 

SUPERFOOD for Health
BRAND’S Suntory Asia
Candy Zhuang, Manager, Scientific Research, BRANDS’s Suntory Asia
Saturday 10 June (7.30pm – 8.00pm)


SUPERFOOD for Health

 
 

As modern life brings about daily challenges, these challenges can take a toll on our health. Everyone wish for good health, but what is health? What constituents the three pillars of health? Can we enrich our health through our daily diet? By definition, Superfood is a special category of food which are abundant in nature and are nutrient rich as far as goodness goes. Many of these are packed with anti-oxidant and essential nutrients. Join us to understand how different Superfood can help to enrich the 3 pillars of our health.

 

  REGISTER NOW  


 
 

 

Smarter Communications with WhatsApp
NTUC U Live
Caroline Moh / Regina Wong, U Live Ambassador
Friday 9 June (5.30pm – 6.00pm)
Saturday 10 June (5.30pm – 6.00pm)
Sunday 11 June (4.30pm – 5.00pm)


Smarter Communications with WhatsApp

 
 

Do you know that WhatsApp has many more functions than just to send message, photos, videos or even documents to your friends? Learn how you can use mobile apps such as WhatsApp for communication with your peers and love ones locally or even when you are overseas! Get tips on how to better manage your communications in group chats and to create emphasis to your conversations with your friends!

 

  REGISTER NOW  


 
 

 

Parents’ Alert: Beat Stress and seek work-life balance
Atos Wellness and EduMatrix
Friday 9 June (5.00pm – 5.30pm)



 
 

Join our panel of speakers who will highlight how we can balance our multiple roles at work and at home. Be happy parents @ work!

 

  REGISTER NOW  


 
 

 

Plan for your loved ones
Simply Wills
Patrick Tan, Senior Will Planner and Ambassador of Simply Wills
Friday 9 June (6.30pm – 7.00pm)
Saturday 10 June (6.30pm – 7.00pm)



 
 

Writing a will is an important and yet neglected part of financial planning, yet some of us are not aware of the adverse consequences of not having a valid Will when we pass on, while the rest of us are simply procrastinating. For those who are concerned and want to know more about how the legislation affects us in asset distribution upon our demise, this talk will help shed some light.

 

  REGISTER NOW  


 
 

 

The Nesu Smart Card Workshop
Class Impex LLP
Don L. Csoke, MSc. Eng. Executive Director, Class Impex LLP
Friday 9 June (7.30pm – 8.00pm)


Smarter Communications with WhatsApp

 
 

Protect yourself so you can protect your loved ones. Modern technology can harm our environment due to the influence of electromagnetic radiation (EMR) or wireless radiation, and computers, laptops, tablets, TV monitors, electronic handheld games, mobile phones, all produce harmful EMR. Join us for a FREE workshop at Health Fiesta and find out how you can protect yourself and loved ones from harmful radiation.

 

  REGISTER NOW  


 
 

 

Gut Health and you. Getting in depth.
Wellaholic
Dr Yeo Ngan Meng, Consultant, Wellaholic
Saturday 10 June (11.30am – 12.00pm)


Smarter Communications with WhatsApp

 
 

Dr Yeo from Wellaholic shares what you need to know about colorectal cancer, the most common cancer in Singapore.

 

  REGISTER NOW  


 
 

 

Healthy and Hearty - Do they go hand in hand?
National Healthcare Group Polyclinics
Ms Chow Li Ming, Dietitian from National Healthcare Group Polyclinics
Saturday 10 June (12.30pm – 1.00pm)


Introduction to Facebook

 
 

What we eat can make a great impact on our heart health. Ms Chow Li Ming, a dietitian from National Healthcare Group Polyclinics will introduce the DASH diet and its health benefits to prevent heart-related health problems. DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that emphasises whole foods that are high in fibre, calcium, minerals (potassium and magnesium) and lower in saturated fat, sugar and cholesterol. Ms Chow will share with you some practical tips to adopt DASH diet in our local diet. You will also learn ways to combine DASH diet and ‘My Healthy Plate’ in planning a healthy and balance meal.

 

  REGISTER NOW  


 
 

 

3 things you need to know about using CPF for housing
Central Provident Fund Board
Ms Georgina Gao, Senior Manager Communications Group
Saturday 10 June (1.30pm – 2.00pm)
Sunday 11 June (1.30pm – 2.00pm)


3 things you need to know about using CPF for housing

 
 

Planning to buy that dream home of yours? Have you considered the amount of CPF you can use and the loan options available? Join us at the following talk to learn more about home financing from CPF Board.

 

  REGISTER NOW  


 
 

 

3 things you need to know about using CPF for retirement
Central Provident Fund Board
Ms Caroline Lim, Senior Manager Communications Group
Saturday 10 June (3.30pm – 4.00pm)
Ms Ivy Liow, Assistant Director Communications Group
Sunday 11 June (3.30pm – 4.00pm)


3 things you need to know about using CPF for retirement

 
 

Have you considered what are the retirement sum options and how can you secure a lifetime of payouts in your golden years? Join us at the following talk to learn more about retirement planning from CPF Board.

 

  REGISTER NOW  


 
 

 

Introduction to Facebook
NTUC U Live
Francis Chiang U Live Ambassador
Saturday 10 June (4.30pm – 5.00pm)


Plan for your loved ones

 
 

Get to know Facebook, a social networking platforms where users can post comments, share photographs and links to news or even stream live video. Learn about Facebook’s basic functions and how to navigate around the page to add friends, manage postings, timelines and even privacy settings.

 

  REGISTER NOW  


 
 

 

Eat your way to health
Atos Wellness
Pathma Ananda, CEO Atos Wellness
Saturday 10 June (5.00pm - 5.30pm)


Plan for your loved ones

 
 

Discover how your body responds to the food you eat. Nutrition and its impact on your lifestyle.

 

  REGISTER NOW  


 
 

 

Eating and Feeling Well with Cancer
National Cancer Centre Singapore
Dr Kiattisa Sommat, Consultant Radiation Oncologist National Cancer Centre Singapore
Sunday 11 June (12.30pm – 1.00pm)


Plan for your loved ones

 
 

What happens after a cancer diagnosis? What can you eat or not eat? Besides tackling treatment head-on, there are often negative emotions like fear and anxiety associated that are inevitable. We will talk about what are the best ways to cope with these emotions, including important dietary advice for patients and caregivers to learn. Find out more insights at this presentation by Dr Kiattisa Sommat, Consultant Radiation Oncologist at National Cancer Centre Singapore.

 

  REGISTER NOW  


 
 

 

Do you have a clue about how stress can be detrimental to your health?
Atos Wellness
Pathma Ananda, CEO Atos Wellness
Sunday 11 June (5.00pm – 5.30pm)



 
 

Improve your quality of life with lifestyle changes that can made a difference in your life.

 

  REGISTER NOW  


 
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