Combat brain ageing and take control of your brain health! Your brain’s performance naturally declines with age. This process, known as brain aging, begins in your 20’s and accelerates and becomes more pronounced in your 60’s. Fortunately, there are many steps you can take to manage this process. Join Senescence Life Sciences’ founder and neuroscientist Dr. Shawn Watson as he discusses how you can combat brain aging.
Do you know that cancer will affect 1 in 3 people in Singapore in their lifetime? What are the most common cancers in Singapore? Find out more about the steps you can take with cancer screening and prevention at this informative and educational talk by Dr Ravindran Kanesvaran, Consultant Medical Oncologist at National Cancer Centre Singapore.
Create colourful works of art for your home and garden! Pick up simple craft techniques and experience the joy of making something with your own hands. Learn the art of knotting strings to customize your own plant hanger from scratch through the fun and amazing art of Macramé.
随着现代生活带来的日常挑战，这些挑战可能会损害我们的健康。 每个人都希望身体健康，但什么是健康？ 健康的三大支柱又是什么？ 我们可以通过日常饮食来促进健康吗？ 根据定义，SUPERFOOD「超級食物」是一种特殊的食品类别。 它们包含了丰富的抗氧化物成分，于伪身体必需营养素。 在这个讲座，我们将和你分享SUPERFOOD「超級食物」如何有助于促进健康的三大支柱。
As modern life brings about daily challenges, these challenges can take a toll on our health. Everyone wish for good health, but what is health? What constituents the three pillars of health? Can we enrich our health through our daily diet? By definition, Superfood is a special category of food which are abundant in nature and are nutrient rich as far as goodness goes. Many of these are packed with anti-oxidant and essential nutrients. Join us to understand how different Superfood can help to enrich the 3 pillars of our health.
Do you know that WhatsApp has many more functions than just to send message, photos, videos or even documents to your friends? Learn how you can use mobile apps such as WhatsApp for communication with your peers and love ones locally or even when you are overseas! Get tips on how to better manage your communications in group chats and to create emphasis to your conversations with your friends!
Join our panel of speakers who will highlight how we can balance our multiple roles at work and at home. Be happy parents @ work!
Writing a will is an important and yet neglected part of financial planning, yet some of us are not aware of the adverse consequences of not having a valid Will when we pass on, while the rest of us are simply procrastinating. For those who are concerned and want to know more about how the legislation affects us in asset distribution upon our demise, this talk will help shed some light.
Protect yourself so you can protect your loved ones. Modern technology can harm our environment due to the influence of electromagnetic radiation (EMR) or wireless radiation, and computers, laptops, tablets, TV monitors, electronic handheld games, mobile phones, all produce harmful EMR. Join us for a FREE workshop at Health Fiesta and find out how you can protect yourself and loved ones from harmful radiation.
Dr Yeo from Wellaholic shares what you need to know about colorectal cancer, the most common cancer in Singapore.
What we eat can make a great impact on our heart health. Ms Chow Li Ming, a dietitian from National Healthcare Group Polyclinics will introduce the DASH diet and its health benefits to prevent heart-related health problems. DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that emphasises whole foods that are high in fibre, calcium, minerals (potassium and magnesium) and lower in saturated fat, sugar and cholesterol. Ms Chow will share with you some practical tips to adopt DASH diet in our local diet. You will also learn ways to combine DASH diet and ‘My Healthy Plate’ in planning a healthy and balance meal.
Planning to buy that dream home of yours? Have you considered the amount of CPF you can use and the loan options available? Join us at the following talk to learn more about home financing from CPF Board.
Have you considered what are the retirement sum options and how can you secure a lifetime of payouts in your golden years? Join us at the following talk to learn more about retirement planning from CPF Board.
Get to know Facebook, a social networking platforms where users can post comments, share photographs and links to news or even stream live video. Learn about Facebook’s basic functions and how to navigate around the page to add friends, manage postings, timelines and even privacy settings.
Discover how your body responds to the food you eat. Nutrition and its impact on your lifestyle.
What happens after a cancer diagnosis? What can you eat or not eat? Besides tackling treatment head-on, there are often negative emotions like fear and anxiety associated that are inevitable. We will talk about what are the best ways to cope with these emotions, including important dietary advice for patients and caregivers to learn. Find out more insights at this presentation by Dr Kiattisa Sommat, Consultant Radiation Oncologist at National Cancer Centre Singapore.
Improve your quality of life with lifestyle changes that can made a difference in your life.